Instant Pot Ground Beef Minestrone Soup
This quick and easy bootleg minestrone soup is made in the Instant Pot and packed full of vegetables and ground beef.
No beans or pasta noodles included!
most this easy instant pot beef minestrone soup recipe
If you lot're looking for unproblematic whole30 soup recipes, then you're in the correct place!
There'south something and then simple almost one-pot meals.
And since I'k always looking for means to get more veggies, poly peptide and healthy fat into a repast (without working likewise hard), quick and easy soup recipes are just the thing.
I've personally always been a big fan of minestrone, with all the succulent flavors and interesting textures.
So I wanted to make a version that kept all the taste of the classic we know and dear, but without the beans and noodles.
The beauty of this recipe is that it tin can be made in the instant pot, slow cooker or stovetop – keeping all your options open up on busy weeks!
process & tips for piece of cake instant pot beef minestrone soup
Considering in that location are no beans or pasta, this recipe is perfect if you're gluten-free, paleo, or doing a whole30.
It's also peachy if you just desire a veggie filled hearty basin of soup that volition warm y'all upwards from the inside out.
Exist sure not to skip the vinegar at the end, or the healthy drizzle of olive oil, either.
Both of these ingredients add vibrancy and brightness to the soup (and will make it so you lot never miss the pasta or dairy either).
You'll as well notice I added stovetop and crockpot instructions, as well, so no matter what yous'll be able to make this delicious recipe.
how to make crockpot minestrone soup
Heat the olive oil in a large pan over medium heat, then add the beef and cook for v-8 minutes (or until browned).
Add together the onions and cook for 3 more minutes, until simply softened.
Add together everything to a vi-quart slow cooker.
Cook on loftier for 4 hours or on low for six hours or until the soup is bubbling and the veggies are tender.
Then add the vinegar, stir to combine before tasting and add additional salt & olive oil if desired.
ingredients & modifications
Footing beef:I used lean grass-fed, ground beef for this recipe but you could use regular footing beefiness likewise. Ground turkey would also piece of work smashing in its place.
Onion: The classic trio of onion, carrot and celery adds so much season to bootleg soups. But if you don't like or tin't swallow onions, feel free to skip them in this recipe.
Carrots: Whole, chopped carrots yield the best flavor for this soup.
Celery: chopped fresh celery works best.
Kale: I chose kale for this recipe because it's hearty enough to withstand cooking in the pressure cooker and slow cooker. If yous wanted to use chopped infant spinach instead, you could add it correct at the terminate of cooking. It volition wilt hands into the hot goop.
Sweet spud: We like sweetness potatoes in this recipe but waxy yellow potatoes, russet, or even butternut squash would likewise work well.
Diced tomatoes: Diced tomatoes are a great time-saving pantry staple to keep on hand and add together great depth of flavor to homemade soups.
Ruddy vino vinegar: The vinegar adds a nice flavor elevator and light acerbity to the soup that balances the other flavors very well. It pairs especially well with tomato based soup broths. Merely you tin also use lemon juice or apple cider vinegar in its place.
Olive oil: I like the flavor of olive oil best in this recipe. But any neutral oil will piece of work in this soup, such as avocado oil, vegetable oil or canola.
Kosher salt: Wait for kosher common salt with the regular iodized salt at the grocery store (it has a subtler flavor). Use less iodized salt if that'southward what you have on hand.
How to brand minestrone soup without meat: For a vegetarian option, simply swap ii cans of drained & rinsed kidney beans for the beef. And too substitute in vegetable stock for the craven stock.
For spicy minestrone soup: To make a spicy minestrone soup add together cherry pepper flakes for a little extra kick. They get great with the other ingredients in this recipe.
Tip: This recipe is pretty versatile, so feel free to use whatever veggies you like and have on hand.
what to serve with minestrone soup
Fall Harvest Salad
Chopped Kale Salad
Arugula or whatsoever mixed greens tossed with our Easy Apple Cider Vinaigrette or Lemon Dijon Dressing
Ane Bowl Cornbread Muffins
One Basin Triple Apple Cider Spiced Muffins
Crusty staff of life, buttery croutons or grilled cheese for dipping
how to store & freeze leftover beefiness minestrone soup
Homemade soups keep well in the refrigerator for upwardly to 3-4 days, in a sealed container.
This recipe also freezes well, store in a sealed freezer friendly container for upwardly to 2-three months.
If you're going to make this with pasta, I suggest storing it in the fridge separately and then your noodles don't get soggy. I would likewise freeze information technology without the pasta also for best results.
more slow cooker footing beef recipes
Mexican-Inspired Shredded Beef
Crock Pot Taco Meat
Spicy Cabbage Soup
Deadening Cooker Taco Soup
Crockpot Spaghetti Sauce
Boring Cooker Hamburger Soup
Slow Cooker Easy Beef and Bean Chili
this recipe is…
Dairy FreeGluten FreeNut FreePaleoWhole30
I hope you'll make this Easy Instant Pot Beefiness Minestrone Soup recipe presently.
If you do, exist sure to share it on Instagram and tag me at @realfoodwholelife so I tin can meet!
Piece of cake Instant Pot Beef Minestrone Soup
This quick and easy homemade minestrone soup is fabricated in the Instant Pot and packed total of vegetables and footing beefiness. No beans or pasta noodles included!
- one tablespoon olive oil
- 2 pounds ten% ground beef, grass-fed if possible
- one medium onion, diced
- 2 loving cup shredded or chopped carrot
- ii cups chopped zucchini
- 2 loving cup chopped green beans, fresh or frozen
- 4 cups chopped kale
- 2 cups diced sweetness potato
- ane 15 ounce tin can petite diced tomatoes
- 1 tablespoon no-table salt-added Italian seasoning
- one-two teaspoon kosher salt
- ane quart chicken stock
- 2 teaspoons red wine vinegar
- sea table salt, extra virgin olive oil and fresh parsley for serving
Instant Pot Instructions
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Heat the olive oil in an electric force per unit area cooker ready to saute for ten minutes. Add the beef, and melt, stirring occasionally, until browned.
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Add the onion, carrot, zucchini, light-green beans, kale, sweet potato, tomatoes, Italian seasoning, salt, and chicken stock, stirring to combine.
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Secure the lid, select the transmission setting, and prepare it to loftier pressure for v minutes.
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When the pressure cooker timer is done, quick release the pressure.
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Add together the vinegar, stirring to combine. Gustation and add additional salt if desired. Serve with a sprinkle of bounding main salt and a generous drizzle of olive oil.
Stovetop Instructions
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Heat the olive oil in a Dutch oven or large pot over medium estrus. Add the beef and melt for five-8 minutes or until browned.
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Add the onions and cook for 3 more minutes, until but softened.
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Cover, bring to a boil, and then reduce to a simmer.
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Melt until the veggies are cooked, about 25-30 minutes. Keep with step five above.
Slow Cooker Instructions
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Estrus the olive oil in a large pan over medium heat. Add the beefiness and cook for 5-eight minutes or until browned.
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Add the onions and melt for iii more minutes, until just softened.
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Add everything to a half dozen-quart ho-hum cooker.
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Melt on high for 4 hours or on low for 6 hours or until the soup is bubbling and the veggies are tender. Keep with stride 5 from the instant pot instructions higher up.
Continue in mind that information technology will take about 18-25 minutes for the pressure cooker to come up to pressure before the 5 minutes of pressurized cooking time.
For a vegetarian pick swap ii cans of drained, rinsed kidney beans for the beef and vegetable stock for the chicken stock.
This recipe is pretty versatile, and then feel free to use whatever veggies you similar and have on hand.
Exist sure to use a 6-quart pressure cooker to accommodate all the ingredients. If you take a smaller size, half the ingredients.
Nutrition information calculated without pasta or beans.
For more ingredient substitutions, encounter blog mail service in a higher place.
Nutrition Information:
Calories: 337 kcal , Carbohydrates: 21 thou , Protein: 29 g , Fat: 15 g , Saturated Fatty: v 1000 , Polyunsaturated Fat: i g , Monounsaturated Fat: 7 g , Trans Fat: ane g , Cholesterol: 77 mg , Sodium: 593 mg , Potassium: 1035 mg , Fiber: 3 thousand , Saccharide: seven thou , Vitamin A: 13676 IU , Vitamin C: 53 mg , Calcium: 117 mg , Fe: four mg
Nutrition disclaimer
If yous practise, be sure to share it on Instagram and tag me at @realfoodwholelife then I can see!
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